Your Goals, Your Plan, Your Pace
Kinetic+ Personal Training
At Kinetic+, we offer personalized training sessions designed specifically for your body, fitness level, and lifestyle. By working one-on-one with one of our certified trainers, you’ll receive focused attention and expert support every step of the way, ensuring you reach your goals with confidence and care.
What’s Included:
– A customized fitness plan designed for your goals.
– Personalized nutritional guidance to support your progress.
– Stress management techniques to enhance well-being.
– A recovery plan to keep you feeling strong and energized.
What’s Included:
– A customized fitness plan designed for your goals.
– Personalized nutritional guidance to support your progress.
– Stress management techniques to enhance well-being.
– A recovery plan to keep you feeling strong and energized.
Fitness with Friends, Community, and Accountability
Small Group Training
Small group training offers the benefits of personalized coaching with the added motivation of working out with others. Ideal for friends, neighbors, or colleagues, these sessions create a supportive and fun environment while still addressing individual fitness goals.
What’s Included:
– Customized group workouts designed for all fitness levels.
– Personalized modifications for individual participants.
– Encouragement from both your trainer and your group.
What’s Included:
– Customized group workouts designed for all fitness levels.
– Personalized modifications for individual participants.
– Encouragement from both your trainer and your group.
Why Choose Holistic Fit DMV?
Certified trainers with expertise in fitness, nutrition, and holistic health.
A focus on the whole person—body, mind, and spirit.
Programs designed for long-term success, not quick fixes.
Flexible scheduling and mobile services that fit your lifestyle.
First Session Is Free
Whether you prefer the focused attention of personal training or the camaraderie of small group sessions, Holistic Fit DMV is here to support your journey to wellness.
Contact us today to learn more and book your first session!