At Thrive Athletica, long-term athletic development starts with how athletes move.
During this critical stage of growth, our Kinetic+ Training System focuses on building a strong connection between foundational movement skills and sport performance. Training gross motor skills at this age creates the physical confidence and coordination that fuel future athletic success.
Elementary school athletes in our Kinetic+ program are introduced to fundamental movement patterns including:
- Jumping & Landing Mechanics
Teaching safe force absorption, body control, and coordination. - Balance & Proprioception
Developing body awareness, stability, and control through dynamic movement challenges. - Running Form & Technique
Establishing efficient sprint mechanics that support speed development and injury prevention. - Dynamic Flexibility & Mobility
Improving range of motion while reinforcing quality movement patterns.
Our approach keeps training engaging, age-appropriate, and fun, while laying the foundation for speed, strength, and confidence as athletes grow.
Individual Training
Individual Performance Training – 6 Sessions
Thrive Athletica’s Individual Performance Training (6-Session Pack) delivers personalized, high-impact training designed to build stronger, faster, and more resilient athletes. Each session is tailored to the athlete’s age, sport, and movement profile, focusing on efficient movement mechanics, strength development, speed, coordination, and injury resistance. Training integrates dynamic movement, controlled strength work, and intentional recovery to help athletes move better—not just train harder.
7 in stock
Small Group Training
All athletes receive access to Thrive Athletica’s mobile training app, which includes personalized workouts, exercise demos, and structured programming to support progress outside of in-person sessions.
Program Details:
- 3 or more athletes per group
- 60-minute training sessions
- Average cost: $20 per athlete, per session
- Mobile training app included with personalized programming
Perfect for: Athletes who want individualized performance training with the added motivation of a small group—without the cost of one-on-one sessions.
Team Training
Team Training
Thrive Athletica’s Kinetic+ Team Training is designed to improve how teams move, perform, and stay healthy together. These sessions focus on building efficient movement patterns, strength, speed, coordination, and injury resilience—while reinforcing team chemistry and shared performance standards.