Team Performance Training (Kinetic+ System)

Thrive Athletica’s Kinetic+ Team Training is designed to improve how teams move, perform, and stay healthy together. These sessions focus on building efficient movement patterns, strength, speed, coordination, and injury resilience—while reinforcing team chemistry and shared performance standards.

Team training is ideal for basketball, soccer, volleyball, lacrosse, and multi-sport teams looking to enhance performance without overtraining or disrupting existing practice plans.

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Team Session Structure & Pricing

• Minimum: 8 or more athletes per session

• Rate: $10 per athlete per session

• Session Length: 60 minutes

Teams may schedule:

• Stand-alone team sessions (ideal for preseason or tune-ups), or

• Ongoing training series aligned with the team’s practice and competition schedule (recommended for optimal development and injury prevention)

Training Frequency Options

Teams can choose to train:

• 1x per week – Maintenance & movement quality

• 2x per week – Performance development & durability

• 3x per week – Comprehensive athletic development

A required consultation is included to determine the most effective frequency based on:

• Age and developmental level

• Sport demands

• Season timing (pre-season, in-season, off-season)

• Practice and game schedule

This ensures training enhances performance without adding unnecessary fatigue.

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What Teams Train

Kinetic+ Team Training focuses on:

• Movement efficiency and body control

• Speed, agility, and change-of-direction mechanics

• Strength and power foundations

• Safe jumping, landing, and deceleration

• Injury prevention and durability strategies

Sessions are structured, engaging, and adaptable to team needs.

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Team Performance Workshops

For teams seeking a deeper training experience, Thrive Athletica also offers Kinetic+ Team Workshops.

Workshop Details:

• Length: 2–3 hours

• Cost: $20 per athlete

• Ideal for: Preseason preparation, mid-season resets, or team development days

Workshops may include:

• Movement assessments

• On-court or field movement training

• Injury prevention education

• Team performance challenges

• Recovery and mobility instruction